meaningful meditation
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meaningful meditation
5 Days to Self Worth
Day 1: Awareness of the Mind
Day 2: Your Innate Worth
Day 3: Releasing Control
Day 4: Embracing Authenticy
Day 5: Radiating Self
Close your eyes and take a deep breath, letting the inhale expand your belly and the exhale soften your body.Notice the thoughts that drift through your mind, like clouds passing in the sky.Some are familiar, some are new, but none of them define you.You are the observer, the one who watches, the one who listens.Feel the space between your thoughts, the silence that is always there beneath the noise.In this stillness, there is clarity. The mind is a tool—sometimes it brings insight, sometimes illusion.But you are more than your mind.With each breath, let go of identification with the passing thoughts, resting instead in the quiet awareness beneath them.Sense the presence within you, the steady witness that has been here all along.This awareness is your true nature, unshaken by passing emotions or fleeting doubts.It is the part of you that remains when the mental chatter fades.Feel how this awareness is vast, open, limitless.You are not your worries, your roles, or your past.You are the presence that holds it all, the stillness beneath the movement.As you inhale, imagine clarity filling your being.As you exhale, release any tension that lingers in the body or mind.There is nothing to force, nothing to grasp—just the simple recognition that you are here, awake, present.No matter how loud or quiet the mind becomes, this deeper awareness is always available to you.Carry this recognition with you, knowing you are never lost in thought; you are the one who sees.